Gaming habit, also known as pathological gaming, is a serious condition that can have profound and far-reaching effects on both individuals and their families. The good news is that there are a variety of resources available to help those affected by this habit. This section explores a range of support options - from professional treatment services to community-based programs- that can guide individuals in their journey to recovery.

Professional Counselling and Therapy

Professional counselling and therapy are among the most effective resources for individuals struggling with gaming habit. Licensed therapists and counsellors who specialize in dependence can offer personalized treatment plans tailored to address everyone’s unique needs. Cognitive-behavioural therapy (CBT) is particularly effective, as it helps individuals identify and change the negative thought patterns and behaviours that drive gaming habit. Through therapy, individuals learn to recognize their triggers, develop healthier coping strategies, and work towards more sustainable, positive behaviours. Takalam offers a team of licensed professionals experienced in treating gaming habit, providing tailored support to help individuals reclaim control of their lives. 

Support Groups

Support groups provide a valuable community-based approach to overcoming gaming habit. Organizations like Gamblers Anonymous (GA) offer a safe and supportive environment where individuals can share their experiences and challenges with people who relate to them. Modeled after Alcoholics Anonymous, GA uses a 12-step program to guide members towards recovery. These groups emphasize mutual support and accountability, helping members stay focused on their recovery goals and maintain long-term sobriety. 

Online Resources and Self-Help Tools

The internet offers a wide range of resources for individuals seeking help with gaming habit. Websites like the National Council on Problem Gambling (NCPG) and GamCare provide in-depth information on recognizing the signs of habit, exploring treatment options, and finding support. Online self-assessment tools can help individuals determine the severity of their habit and direct them to appropriate resources. Additionally, many websites feature forums and chat rooms, allowing individuals to connect with others who are facing similar challenges, fostering a sense of community and shared understanding. 

Inpatient and Outpatient Treatment Programs

For individuals in need of a more intensive support, both inpatient and outpatient treatment programs are available. Inpatient programs provide a structured environment where individuals can focus entirely on their recovery, away from external distractions and triggers. These programs typically combine individual therapy, group support, and educational sessions to address all aspects of the habit. In contrast, outpatient programs, offer greater flexibility, allowing individuals to attend treatment sessions while continuing with their daily responsibilities. Both types of programs can be highly effective, depending on the individual's specific needs and circumstances.

Financial Counselling and Management

Given the significant financial strain that often accompanies gaming habit, financial counselling can play a crucial role in the recovery process. Financial counsellors assist individuals in creating a budget, managing debt, and developing a plan to restore financial stability. Addressing these financial challenges not only alleviates stress but also allows individuals to focus more fully on their recovery journey.

Family Support Services

Gaming habit impacts not only the individual but also their family and loved ones. Family therapy and support services are essential in helping families understand the nature of the habit, develop healthy communication strategies, and collaborate in supporting the individual's recovery. These services also provide a safe space for family members to express their own feelings and challenges, fostering a supportive and healing environment for all involved. 

The path to Recovery:  Recovering from gaming habit is a challenging journey, but it is not one that individuals must face alone. With a wide range of resources available -such as professional therapy, support groups, financial counselling and family services- help is accessible to everyone. Recognizing the problem and reaching out for support is the first crucial step towards reclaiming a healthier, more balanced life.

Okuda, M., Balán, I., Petry, N. M., Oquendo, M., & Blanco, C. (2009). Cognitive-behavioral therapy for pathological gambling: cultural considerations. The American journal of psychiatry, 166(12), 1325–1330. https://doi.org/10.1176/appi.ajp.2009.08081235

https://smartrecovery.org/gambling-addiction